Natalie Braithwaite

Holistic Health // inside and out

True health is holistic in approach – it’s not only about exercise but also about nourishment and mindful intention, fuelling us to keep going the distance. Often, we can find ourselves injured or not getting the results we expected, despite putting in a tremendous effort.

Every body is individual and we believe there can’t be a ‘one size fits all’ solution. Each client has an initial assessment. We want to hear about where you are at and where you want to go. We then write up an individual plan for you, unlocking the next right step for you in your fitness and nutrition.

Read more about our plans.

What we offer

STRETCH

Stretch and meditate

yoga

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ACTIVATE

Personal training

ACTIVATE

your body with bespoke one-to-one personal training sessions, targeted to motivate you in supporting your specific goals

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OPTIMISE

For sustainability and longevity

Nutrition

OPTIMISE your energy , mood and performance

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RE-SHAPE

Healthy way to weight-loss

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